Membership

This premium, yet affordable membership is a hybrid of a group exercise class and personal training.

Designed exclusively for adults 50 and over, our gym offers expert guidance and a community that makes fitness safe, enjoyable, and effective.

How Our Membership Works

Phone Consultation

A complimentary, no-obligation phone consultation (10–15 minutes) with a Membership Advisor to discuss your goals and current health status. This call helps determine if the program is a good fit for your needs.

Initial Evaluation

Meet one-on-one with a highly qualified and experienced exercise professional for a 50–60 minute private assessment. This session evaluates joint range of motion, strength, balance, stamina, and mobility to establish your current functional status. The information gathered is used to create your personalized exercise prescription.

Program Design Session 1

In this one-on-one session, you will be introduced to your personalized exercise plan and joint-friendly equipment. Your trainer will guide you through a portion of your strength and balance training movements and determine safe, effective resistance levels to begin with.

Program Design Session 2

This session reviews the exercises and equipment introduced during the initial design appointment and introduces the remaining components of your individualized exercise prescription. Your trainer will ensure proper technique and establish appropriate resistance levels for each new movement.

Guided Exercise Sessions

Exercise in small groups alongside like-minded individuals who share similar goals and capabilities. Each session is supervised by highly qualified exercise professionals who specialize in training adults over 50, ensuring a safe, effective, and consistently enjoyable experience.

Reevaluation & Revision Sessions

Every 2–3 months, your trainer repeats the same assessments from your initial evaluation to track your progress and identify areas of improvement. Based on those results, you’ll review updated goals together and receive a revised exercise program tailored to your current abilities.

A Video Guide to Our Membership Process

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Medical Fitness for Adults 50 and Up

Our exercise professionals specialize in training adults aged 50 to 99 with diverse health backgrounds. Whether managing chronic pain, illness, pre- or post-surgery recovery, cognitive decline, or other conditions, we’re here to help.

Our team members are selected for their education and hands-on experience in physical therapy, occupational therapy, cardiac, and pulmonary rehabilitation. We design personalized programs tailored to your goals, abilities, and any limitations to ensure safe and effective progress.

I love the supportive and motivating environment. I look forward to every visit and I always leave feeling better than when I arrived.

Pam

Age 68
Member since 2023

Ready to Found out if Joint Effort Guided Exercise is Right for You?

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Joint Effort Exercise
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Privacy Overview

Effective Date: July 1, 2025

[Joint Effort Guided Exercise] (“we,” “our,” or “us”) respects your privacy and is committed to protecting your personal information. This Privacy Policy explains how we collect, use, and safeguard your data when you visit our website, sign up for services, or use our facilities.

1. Information We Collect

We collect personal information in the following ways:

a. Information You Provide Directly:

  • Name, phone number, email address
  • Billing and payment details
  • Health or fitness goals (if shared during assessments)
  • Emergency contact information

b. Information Collected Automatically:

  • IP address, browser type, and pages visited
  • Time spent on the site and device information
  • Location data (if you allow it)

c. Information from Other Sources:

  • Data from third-party fitness apps or payment processors if you link them with your membership

2. How We Use Your Information

We use your information to:

  • Create and manage your account
  • Process payments and send billing reminders
  • Communicate about classes, promotions, or schedule changes
  • Personalize your fitness experience
  • Improve our website and services
  • Comply with legal requirements

3. Sharing Your Information

We do not sell your personal data. We may share limited information with:

  • Payment processors (e.g., Stripe, Square)
  • Email and SMS communication platforms
  • Fitness platforms or apps (only with your consent)
  • Legal authorities when required by law

4. Your Choices

You can:

  • Opt out of marketing emails or texts at any time
  • Access or update your personal information by contacting us
  • Request deletion of your account and data (subject to legal obligations)

5. Cookies and Tracking

We use cookies to:

  • Enhance your browsing experience
  • Remember your preferences
  • Analyze website traffic

You can disable cookies in your browser settings, but this may affect site functionality.

6. Data Security

We take appropriate measures to protect your data, including:

  • SSL encryption
  • Limited access to personal data
  • Regular website and system security updates

7. Third-Party Links

Our website may contain links to other websites. We are not responsible for the privacy practices of those sites and encourage you to read their privacy policies.

8. Children’s Privacy

Our services are not intended for children under 13. We do not knowingly collect information from minors.

9. Changes to This Policy

We may update this Privacy Policy occasionally. When we do, we will revise the “Effective Date” above and notify users where required.

10. Contact Us

If you have any questions about this Privacy Policy or your data, please contact us at:

[Joint Effort Guided Exersice]
 300 Village Walk, Guilford, CT 06437
info@jointeffortexercise.com
 (203)458-6683