• Joint Effort TAI CHI

  • Tai chi is an ancient form of Chinese exercise originated in the 12th Century that focuses on slow, fluid movements.
    Our experienced and passionate instructors guide you through a routine that will combine balance movements with proper breathing techniques that promote overall health and well-being.
    Joint Effort Tai Chi classes welcome participants completely new to this form of exercise, to the advanced who have been practicing for years.
    The first class is always free so please call to register if you would like to join us!