• Oxy-moron? Not here with us at Joint Effort

  • Join us for one of our new, 30 minute, low impact cardio boxing classes! These classes, like all of our programs at Joint Effort are truly customized to each persons need and capability. Some choose to do this class standing, some choose to do it seated because of physical limitations and some choose to sit for some exercises and stand for others. Regardless of any discomfort you are feeling, we will design a boxing sequence to help you get a great cardio workout!

    Another fun, fast and effective way to improve your overall health & fitness with us here at Joint Effort!!

    Call today to register for a free class!!